Sleep struggles are often a nervous-system issue, not just “tight muscles.” Our sleep-focused sessions slow everything down—tempo, breath, and pressure—to encourage parasympathetic activation. We use rhythmic, predictable strokes, gentle neck/scalp work, and optional light cupping to improve circulation without stimulating the system.
Features: guided nasal/diaphragmatic breathing, weighted bolstering for a grounded feel, and a two-minute pre-bed wind-down routine (simple breath cadence + upper-back release with a towel roll).
Benefits: easier sleep onset, fewer night wake-ups, lower next-day tension, and improved mood. Near Downtown, Sunnyside, Rosedale, Mount Pleasant, Winston Heights.Mountview, Hillhurst, west hillhurst, hounsfield Heights/Briar Hill, Capitol Hill, Renfrew, Banff trail, Rosemont, and the Beltline, Massage Mojo is your calm place when your brain won’t switch off.