Pregnancy changes everything—your posture, sleep, and comfort. Our pregnancy-safe sessions use supportive bolstering and side-lying positioning to relieve low-back and hip tension while keeping you and baby safe. We address rib/diaphragm tightness for easier breathing and include gentle lymphatic techniques to reduce swelling.
Postpartum focus: neck/shoulder relief from feeding and carrying, core-friendly positioning, and gradual return-to-movement tips.
Benefits: less back/hip pain, improved sleep, easier breathing, and calmer nervous system. Minutes from Downtown, Sunnyside, Rosedale, Mount Pleasant, Winston Heights.Mountview, Hillhurst, west hillhurst, hounsfield Heights/Briar Hill, Capitol Hill, Renfrew, Banff trail, Rosemont communities, we make it simple to stay comfortable through every trimester—and after.