When movement feels tight or “stuck,” fascia is often the limiter. Our myofascial sessions use slow, sustained pressure and active movement to restore glide between layers so joints move freely again.

Features: shoulder and hip release sequences, rib cage mobility for better breathing, and gentle nerve-glide techniques where needed. We measure progress with simple pre/post tests (overhead reach, squat depth, neck rotation) so you can see real change.

Benefits: smoother workouts, easier daily tasks (reaching, bending), and fewer post-exercise flare-ups. Close to Downtown, Sunnyside, Rosedale, Mount Pleasant, Winston Heights.Mountview, Hillhurst, west hillhurst, hounsfield Heights/Briar Hill, Capitol Hill, Renfrew, Banff trail, Rosemont. We’re your go-to for practical mobility gains that last.