Headache days steal your focus. Our headache protocol addresses the usual trigger points—upper traps, levator scapulae, suboccipitals, and jaw/TMJ—then teaches you two quick resets for computer days.
Features:
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Trigger-map assessment: We check neck rotation, chin tuck, and jaw tension to pinpoint drivers.
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Suboccipital release & gentle cupping: Eases nerve irritation at the skull base and improves blood flow without overwhelming pressure.
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TMJ-aware approach: External jaw work (and internal by request) reduces clench-related referral.
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Screen-side habits: Tiny posture and breath tweaks you can use between meetings.
Benefits: fewer headache days, lighter head/neck load, improved screen endurance, and better sleep. We’re close to Crescent Heights and Renfrew, with easy transit and parking. Don’t let tension control your calendar—book focused headache care now.